homeschool Fitness Classes

Fitness, Friends, and Fun: Homeschoolers Get Moving at Rouse!

Get ready to move, learn, and have a blast with our Homeschool Fitness Classes at Jeff Rouse Swim & Sport Center! Perfect for ages 11–13 and 14–17, these classes are designed to keep homeschoolers active and energized while learning the basics of fitness and health. With a 7-to-1 student-to-trainer ratio, our certified trainers make every session personal and fun. From lifting and circuit training to HIIT, TRX, and bodyweight workouts, we’ll teach the fundamentals, exercise safety, and even sprinkle in some basic nutrition tips. It’s fitness with a twist of fun, all in a supportive and exciting environment!

Class Details:

• Mondays // 10:30A - 11:30A

• 8 Weeks (no class on February 17)

Age Groups: 

• Ages 11-13

• Ages 14-17

• Coed

Class Details:

• Classes are once per week & 60 minutes long

• 7 to 1 student to trainer ratio

• Teaching fundamentals, exercise safety, variation of fitness programming (circuit training, HIIT training, body weight, etc.)

• All classes will be held indoors at the Jeff Rouse Swim & Sport Center

• Times and classes are subject to change

• No prorate or make-up classes are available