Primary Yoga Teach Training is coming to Rouse in September. This 6-week yoga teacher training will be a hybrid training consisting of online learning and in-person classroom instruction:

• WEEK 1: Yoga Anatomy, Alignment Principles and Mindset Modules

• WEEK 2: The History of Yoga, Myofascial Lines & Class Composition

• WEEK 3: Yoga Class Sequences

• WEEK 4: Standing Poses, Bends and Inversions

• WEEK 5: Core Strength, Spinal Twists/Rotations and Stretching/Relaxation Poses

• WEEK 6: Practical & Final Exam Prep

Classes begin Sunday, Sept 8 from 3pm-4:45pm with Graduation on Sunday, October 13

Mats and blocks available. Space is limited. Registration required.

Members $197 // Non-members $297