While many balance disorders are incurable, faster and more accurate diagnosis, along with effective coping strategies, can greatly improve quality of life for those who suffer with these invisible chronic illnesses.

This 50-minute class is low-intensity designed to help improve stability and create a strong core. No registration is required.

Join us on Friday, 12/13. The line dance will begin at 10:15AM.

Note: 11:15am Restorative Strength will be canceled on 12/13

We will be participating along with other locations across the globe! Join us on Friday, November 8th during the 9am and 10am classes!

• 9am: HIIT The Pool (Deep)

• 10am: S'WET Shallow (Shallow)

No registration required

Fall Fun Day at the Jeff Rouse Swim and Sport Center!

Join us for a festive afternoon of family fun at our Fall Fun Day! Whether you're a member or non-member, there's something for everyone to enjoy. Check out our exciting lineup of activities:

🏃 Pumpkin Relay Race – Gather your team and race to the finish with some fall-inspired fun!
💦 Pumpkin Splash Contest – Who can make the biggest splash? Compete to see!
🎃 Pumpkin Patch in the Pool – Dive in for some classic fall fun!

🎾 Free Kids Volleyball & Lil Kickers Classes – Perfect for young athletes to try out new sports and have a blast!

🚒 Meet Stafford County Fire & Rescue – Say hello to local heroes and explore their cool equipment.

🎟️ Raffle Prizes – Win exciting prizes throughout the day!

🥤 Café Open – Enjoy seasonal treats like popcorn, hot cider, hot cocoa, and more (available for purchase).

Bring your family and friends and celebrate the season with us! Don't miss out on a day of fall-themed activities, community fun, and sports!

We can’t wait to see you there!

No registration is required. We hope to see you there!

join us on Saturday, 10/19 for our Halloween-themed WEX sampler starting at 8am!

No registration is required. We hope to see you there!

Primary Yoga Teach Training is coming to Rouse in September. This 6-week yoga teacher training will be a hybrid training consisting of online learning and in-person classroom instruction:

• WEEK 1: Yoga Anatomy, Alignment Principles and Mindset Modules

• WEEK 2: The History of Yoga, Myofascial Lines & Class Composition

• WEEK 3: Yoga Class Sequences

• WEEK 4: Standing Poses, Bends and Inversions

• WEEK 5: Core Strength, Spinal Twists/Rotations and Stretching/Relaxation Poses

• WEEK 6: Practical & Final Exam Prep

Classes begin Sunday, Sept 8 from 3pm-4:45pm with Graduation on Sunday, October 13

Mats and blocks available. Space is limited. Registration required.

Members $197 // Non-members $297

Join Stephen for a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.

WEX

8:00A | Splash Fit (S) Anne

9:00A | Splash Fit (D) Anne

GEX

9:15am: Cycle w/ Melissa

10:15am: Total Strength w/ Jesse

ABS Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board increasing balance, strength, endurance, flexibility, and focus.

• August 3

• August 24

• August 31

While many balance disorders are incurable, faster and more accurate diagnosis, along with effective coping strategies, can greatly improve quality of life for those who suffer with these invisible chronic illnesses.

This 50-minute class is low-intensity designed to help improve stability and create a strong core. No registration is required.

This strength and cardio class will prepare you to take on the upcoming school year!

This class will take traditional yoga moves and incorporate the stability ball.

Get Ready for a Spectacular Summer Olympics Kickoff! 🌟

Mark your calendars for Saturday, 7/27, at 9 AM because we’re hosting a one-of-a-kind Summer Olympics Training Camp! 🏅 But wait, there’s more! Our festivities start early with an invigorating Aqua Zumba session at 8 AM to get everyone pumped. 💦

Join us at 8:55 AM for a grand Opening Ceremony that will set the stage for an unforgettable day. Don't miss out on the fun and excitement – it’s going to be a blast! 🚀

Events will include:

• Dive Contest: No splash, Biggest Splash

• SHALLOW

• Biathlon (noodle bicycle/run) 

• Javelin Throw 

• Relay (noodle hand off)

• Shot Put 

• Canoe Races

• Ring Toss 

• Beach Volleyball 

Although registration is not required, it would be very helpful to have an idea of how many participants we have so we can plan accordingly! Please signup online by clicking on the link below, or at the front desk.

Gentle Outdoor Yoga at The Rouse Center offers a serene and refreshing yoga experience set against the backdrop of nature.

Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises.

Kids Yoga is BACK! Join us this Friday at 4:30P in the GEX Studio.

Join Michelle at 11:15am for a "Welcome to Summer: Yoga Style" in the GEX Studio. (11:15am Restorative Strength will be canceled that day)

Britney Spears Bike Bootcamp on Monday at 5:30P!

This exhilarating Latin-inspired dance party will move you from head to toe!

We’ll start off slow with intentional yoga poses and synchronized breathing before diving into a strength-based workout with upbeat music. Yoga stretch @ 4:30P followed by Strong30 @ 5:30P

Yoga for Men is back! Join Michelle on Wednesday at 6:45P!

Mark your calendar for some WEX events in April: The first Friday of each month will be Aqua Pilates at 9am in Wellness Spring Splash WEX Sampler on Saturday 4/13 beginning at 8am:

SPRING SPLASH SAMPLER

8:00A | AQUA ZUMBA EXPRESS (S) Sam

8:30A | SPLASH FIT (D) Lisa

9:00A | BARRE SPLASH (S) Gail

9:30A | SPLASH FIT (S) Carrie

This class combines various kickboxing, boxing, and mixed martial arts movements with great music!

Nutrition education and training designed and delivered for those looking to live their healthiest and most productive lives. Join us to learn all about the importance of what we consume and how it will impact your exercise, health, and more.

Fee: $12